Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts - Paperback
$21.58
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts - Paperback
$21.58
by MacKie Shilstone (Author)
In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.
Author Biography
MACKIE SHILSTONE is the author of ""Maximum Energy for Life,"" ""The Fat-Burning Bible,"" and ""Lose Your Love Handles."" He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.
Number of Pages: 286
Dimensions: 0.6 x 9.25 x 7.5 IN
Publication Date: February 09, 2007
Details
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