Love Not Smoking - Paperback
$14.95
Skip to product information
Love Not Smoking - Paperback
$14.95
Shipping calculated at checkout.
by Karen Pine (Author), Ben Fletcher (Author)
No Withdrawal. No Hassles. No Catch!
Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal--the six-week LOVE NOT SMOKING program will help you quit for good and also give you the tools for reclaiming your passion for life.
Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalizing ones; and learn new ways to relieve stress and get more pleasure out of your days.
And if you're trying to help friends and loved ones quit the habit, you've probably already realized that nagging doesn't work--they need your love, support, and understanding. So give them this book to show that you care enough to want them to quit!
Author Biography
Karen Pine and Ben Fletcher are both professors of psychology at the University of Hertfordshire in the UK, and are renowned experts on behavior modification. Their Do Something Different technique has had huge success in helping people lose weight, tackle stress, and improve health and well-being.
You might find that giving up smoking can be a lonely business. So why not visit www.lovenotsmoking.com, where you can join Karen and Ben's Facebook group for support, advice, and ideas. And when you're out and about, the Love Not Smoking app will give you instant inspiration, methods to fight off cravings, and even something to occupy your twitchy fingers!
Number of Pages: 318
Dimensions: 0.83 x 7.71 x 5.19 IN
Publication Date: May 01, 2011
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
