{"product_id":"make-time-for-yoga-paperback","title":"Make Time for Yoga - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDawattie Basdeo\u003c\/b\u003e (Author), \u003cb\u003eBreathe\u003c\/b\u003e (Editor), \u003cb\u003eTeen Breathe\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eMake T\u003c\/i\u003e\u003ci\u003eime for Yoga \u003c\/i\u003eis a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePracticing yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it's a perfect introduction to anyone new to yoga or those who'd like to explore familiar poses in an accessible way.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMake Time for Yoga \u003c\/i\u003eteaches you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e50 yoga poses and sequences for beginners (including standing, supine\/prone and seated poses)\u003c\/li\u003e\n\u003cli\u003e6 breathing exercises\u003c\/li\u003e\n\u003cli\u003eRelaxation\u003c\/li\u003e\n\u003cli\u003eFlow and movement\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eGuyana-born Dawattie Basdeo has been teaching yoga for 14 years. She's passionate about empowering young people to manage their wellbeing as well as sharing both the spiritual and physical benefits of the discipline. She's also a regular contributor to the original mindfulness magazine, \u003ci\u003eBreathe\u003c\/i\u003e, and its sibling publication, \u003ci\u003eTEEN Breathe\u003c\/i\u003e, and has worked closely with their editors to produce this informative and engaging guide.\u003cbr\u003e\u003ci\u003eBreathe \u003c\/i\u003emagazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of \u003ci\u003eBreathe \u003c\/i\u003emagazine is to help you \"make more time for yourself\". Each issue includes beautiful illustrations, craft projects, and inspiring features.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTEEN Breathe\u003c\/i\u003e is the sister magazine to bestselling and award-winning \u003ci\u003eBreathe\u003c\/i\u003e, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.4 x 6.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":49707565547779,"sku":"9781781454862","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/7422\/7459\/files\/a2bxtrOLVg9781781454862.webp?v=1790426789","url":"https:\/\/theclubhousestore.com\/products\/make-time-for-yoga-paperback","provider":"The Club House ","version":"1.0","type":"link"}