Martial Arts After 40 - Hardcover
$36.00
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Martial Arts After 40 - Hardcover
$36.00
by Sang Kim (Author)
This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.
Number of Pages: 352
Dimensions: 0.94 x 9 x 6 IN
Illustrated: Yes
Publication Date: July 15, 2013
Details
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