Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (a Self Care Cookbook) - Paperback
$22.95
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- Engage the senses (tune into smell, taste, texture, thoughts) while eating
- Identify your habits and patterns around food
- Eat when you're hungry (and know when you're full)
- Discover foods that taste good (and make you feel good)
- Whip 30 vegetarian recipes designed to engage all your senses Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.
Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (a Self Care Cookbook) - Paperback
$22.95
by Michelle Babb (Author)
Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.
Discover the art and science of mindful eating!
- Engage the senses (tune into smell, taste, texture, thoughts) while eating
- Identify your habits and patterns around food
- Eat when you're hungry (and know when you're full)
- Discover foods that taste good (and make you feel good)
- Whip 30 vegetarian recipes designed to engage all your senses Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.
Author Biography
MICHELLE BABB, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she's not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle, WA.
Number of Pages: 208
Dimensions: 0.6 x 8 x 6.7 IN
Publication Date: December 01, 2020
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