Meditation Journal For Women: Mindfulness Practice Book, Self Care Log Book, Prompts For Daily Reflections And Gratitude - Paperback
$28.78
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Meditation Journal For Women: Mindfulness Practice Book, Self Care Log Book, Prompts For Daily Reflections And Gratitude - Paperback
$28.78
Shipping calculated at checkout.
by Teresa Rother (Author)
This Meditation Journal is the perfect notebook for tracking and reflecting on each meditation session. Creating balance through meditation will help you as you obtain goals for mental and physical health. This mindfulness logbook has plenty of space for recording your mood, sleep patterns, self-care, and gratitude.
Features:
- Date, Time, and Length- log day, time, and length of your meditation session
- Mood Tracker- checklist for how you felt before and after meditation (good, neutral, stressed)
- Thoughts/Notes- write your thoughts and feelings during the meditation session
- Sleep Tracker- record sleep quality, sleep hours, bedtime, and dream notes
- Self Care Tracker- record activities for your mind, spirit, exercise, and physical activities
- Mindfulness- jot down positive affirmations and gratitude
- Meditation Tracker Pages- color one image for each day of your meditation sessions
Details:
- Size: 8.5" x 11"
- Pages: 98
- Paperback
- Matte finish
Order this book today to help you stay on track with your spiritual goals and maintaining a healthy lifestyle. Great gift for friends and family who are looking to create healthy habits through meditations, mindfulness, and spiritual growth. Perfect gift for teachers, moms, yoga instructors, and mental health advisors.
Number of Pages: 100
Dimensions: 0.21 x 11 x 8.5 IN
Publication Date: November 04, 2020
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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