Mental health A-Z: Because life doesn't come with a manual - Hardcover
$38.86
Skip to product information
Mental health A-Z: Because life doesn't come with a manual - Hardcover
$38.86
by Barkha Nayak (Author)
Are you ready to take control of your mental well-being?
Whether you're stuck in negative patterns, overwhelmed by stress, or striving for personal growth, Mental Health A-Z is your ultimate guide.
Crafted by a psychologist with over 11 years of experience, this workbook is packed with evidence-based techniques rooted in CBT and REBT-proven approaches that have transformed the mental health of millions, guiding them towards growth and becoming the best version of themselves.
With practical exercises, expert insights, and even a sprinkle of humor, this guide helps you navigate life's challenges with increased self-awareness, emotional balance, and confidence. It's your non-judgmental companion on the journey, offering a clear and structured path to better mental health, one small step at a time.
Give yourself and your loved one a gift for a lifetime - A personalized toolkit for mental health & wellbeing.
Number of Pages: 106
Dimensions: 0.44 x 9.25 x 7.5 IN
Publication Date: November 08, 2024
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
