Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits - Paperback
$12.99
Skip to product information
Daily check-ins to manage anxiety Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms.
Self-care tracking Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating.
Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.
Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits - Paperback
$12.99
Shipping calculated at checkout.
by Zeitgeist Wellness (Author)
Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.
Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you'll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more--then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you'll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:
Number of Pages: 192
Dimensions: 0.71 x 8.9 x 5.98 IN
Publication Date: March 01, 2022
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
