Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy - Paperback
$63.16
Skip to product information
Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy - Paperback
$63.16
by Jan Benda (Author)
The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.
Author Biography
Jan Benda, PhD, is a private psychologist and psychotherapist with over 20 years of experience. He draws from intensive meditation experience and integrates the wisdom of Buddhist psychology with modern psychotherapy methods.
Number of Pages: 250
Dimensions: 0.56 x 9 x 6 IN
Illustrated: Yes
Publication Date: December 16, 2024
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
