Mindfulness in Drawing: Meditations on Creativity & Calm - Hardcover

by Wendy Ann Greenhalgh (Author)

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.

Author Biography

Wendy Ann Greenhalgh is a writer, artist and teacher of creative mindfulness. She runs mindfulness workshops, courses and retreats, supporting others as they get creative, explore language, write, draw, take photographs and meditate. She has practiced mindfulness in her everyday and creative life for 20 years.

Wendy Ann Greenhalgh is a writer, artist, and creative mindfulness teacher. She runs secular mindfulness workshops and courses supporting people to break through blocks, banish their inner critic, and enjoy creativity freely. She is also a practising Buddhist with more than 20 years of mindfulness experience.