Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture - Paperback
$25.99
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Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture - Paperback
$25.99
by Jason Downie (Author)
Our muscles can tighten up if we dont stretch enough before or after training, from playing to many overhead sports, such as tennis, volleyball, baseball, and swimming and from sitting behind a desk for long periods of time. Tight muscles can limit your range of motion and cause pain and poor posture. Are your muscles tight? The exercises in this book will help to loosen those tight muscles, stabilize your muscles, relieve pain, improve your posture, increase your range of motion, decrease the risk of injuries, and strains when you work out.
Author Biography
Jason Downie is a Relief-Line Operator and a Health/Fitness enthusiast. He received his diploma in Business Administration Human Resources/Application Specialist at Trios College. He enjoys cooking, travelling and reading.
Number of Pages: 30
Dimensions: 0.08 x 8.5 x 8.5 IN
Publication Date: May 08, 2018
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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