Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children - Paperback

by Tari Khiya Allen (Author), Nefertari Allen (Author)

Have you found yourself lost in your thoughts about your performance as a mother? Do you worry if you're doing "mom life" right? Do you feel like you're doing too much and not enough at the same time? If this is you, you are not alone! It's easy to be hard on yourself when it comes to motherhood, but the truth is motherhood is hard! You rob yourself of mental peace when you place high expectations on yourself to be a perfect mom. Regardless if you've been a mother for 20 years or 20 days, there will come a time where the pressures of motherhood will overwhelm your mind. One thing you must know is that there is a direct correlation between how you perform as a mother and the way you view yourself. If you struggle with negative self-talk, lack of self-care along with a desire to have a stronger, healthier relationship with your children, then Mom Keys to Mental Peace is for you! In Mom Keys to Mental Peace, Tari Khiya Allen shares her story about how she identified toxic patterns of thinking about motherhood, and how she transformed into healthy thoughts. As a result, she was able to find mental peace, and strengthened her relationship with her children. She uses her personal experiences as a backdrop to teach you how to: Gain confidence in who you are as a mother.Identify unhealthy thinking patterns in your life that require personal growth.Position yourself to achieve mom-life balance.Understand the importance of self-care..... and much, much more!Take back your mental peace, use the keys to unlock the inner mental battles of motherhood and be the catalyst for positive patterns of thinking in your family line