No Gains Without Pains
Small
$48.00
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No Gains Without Pains
$48.00
No pain, no gain (or "No gain without pain") is a proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental/emotional suffering) to achieve professional excellence. Medical experts agree that the proverb is mostly ineffective for exercise
A version of the phrase was crafted by Benjamin Franklin, in his persona of Poor Richard (1734), to illustrate the axiom "God helps those who help themselves":
Industry need not wish, as Poor Richard says, and he that lives upon hope will die fasting. There are no gains, without pains...
In the phrase, Franklin's central thesis was that everyone should exercise 45 minutes each day.[21]
- Printed on a Jerzees Unisex Ultimate™ CVC Ring-Spun Sweatshirt Athletic Heather.
- Printed in Houston, TX
- Material consists of 7.6 oz., 60% CVC ring-spun cotton, 40% polyester pre-shrunk fleece. Made with sustainably sourced USA grown cotton
- Super soft with a vintage feel
- Maintains its shape beautifully
- We recommend washing cold, inside out and laying flat to dry
- If necessary, tumble dry on a low heat setting
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
