Official EFT from A to Z: How to use both forms of Emotional Freedom Techniques for self-healing - Paperback

by Gary Craig (Author), Gabriëlle Rutten (Author)

Discover the definitive guide to Emotional Freedom Techniques, featuring the two official and original forms: Optimal EFT and Gold Standard EFT.

For the first time in book form, this comprehensive guide presents the most effective and authentic way to use EFT as a powerful self-help tool, directly rooted in its original teachings. Whether you are new to EFT or an experienced practitioner, this book offers clarity, depth, and practical guidance you can trust.

Are you feeling anxious, stressed, or overwhelmed? Do you find yourself stuck in recurring negative thought patterns, emotional pain, or physical symptoms that seem to have no clear solution? Perhaps you are dealing with trauma, chronic health issues, or persistent emotional challenges. EFT offers a practical and accessible approach to addressing these issues at their emotional roots.

EFT, or Emotional Freedom Techniques, provides simple yet effective methods to release self-defeating thoughts and emotional stress, creating lasting emotional relief and inner freedom. You can use these techniques anytime, anywhere, for your own well-being.

This book presents both official EFT protocols as developed by Gary Craig, the founder of EFT, along with further refinements and clinical insights developed by Gabriëlle Rutten, a former medical doctor who now works exclusively with EFT. Together, these approaches offer a clear, structured, and ethical way to work with emotional and physical issues.

Inside, you will find insights into the emotional contributors behind more than 200 physical and psychological symptoms, along with a detailed, step-by-step action plan to help you address your own challenges effectively. The book also serves as a reliable reference for EFT professionals who want to deepen their understanding and application of Official EFT.

Through simple yet powerful methods, this book invites you to reconnect with greater peace, clarity, and emotional freedom, whether you are seeking personal healing or professional mastery.