Overcoming Mental Blocks - Paperback
$17.53
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Overcoming Mental Blocks - Paperback
$17.53
by Jake Andreason (Author), Melisa Torres (Author)
Overcoming Mental Blocks is a workbook designed to help gymnasts who are struggling with fear; also referred to as a mental block in the gymnastics community. Parents are often left feeling helpless when their child is experiencing a mental block. This workbook is the solution that says, "I have no idea what you are going through, but I love you, and I want to help."
Inside there are five different strategies to help a gymnast overcome a mental block. Each strategy explanation includes worksheets to help her learn the approach. In addition, there are insightful tips on handling competition jitters, a place to track progress, and journal pages. Overcoming Mental Blocks is a must have for every gymnast's gym bag!
Number of Pages: 142
Dimensions: 0.33 x 8.5 x 5.5 IN
Publication Date: November 19, 2019
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