Overcoming Mood Swings (16pt Large Print Edition) - Paperback
$51.82
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Overcoming Mood Swings (16pt Large Print Edition) - Paperback
$51.82
by Jan Scott (Author)
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self - help programme and monitoring sheets.
Number of Pages: 476
Dimensions: 0.96 x 9.21 x 6.14 IN
Publication Date: February 18, 2013
Large Print: Yes
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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