Name: Overcoming Perfectionism: Solutions for Perfectionists - Paperback
Brand: Books by splitShops
SKU: 9781544298788
Price: 17.48 USD
Availability: InStock
ISBN: 9781544298788

Overcoming Perfectionism: Solutions for Perfectionists - Paperback

$17.48

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by Liisa Kyle (Author)

Are you "picky", have too high standards, and rarely find things "good enough"? Perhaps you see yourself as a "control freak" or an outright "perfectionist." Perfectionism can get us far in life...yet left unchecked, it can take a hefty toll. Liisa Kyle, Ph.D. has developed a comprehensive approach to help you overcome your perfectionism with proven techniques and tools. In this practical guide you will learn:

what perfectionism really is
how your perfectionism affects you and others
three essential truths to overcome perfectionism
how to vanquish the false beliefs and fundamental fears that fuel your perfectionism
techniques to release your need for control
how to shift from anxiety to serenity
tools to transform your judgment to observation
ways to shift from dissatisfaction to acceptance . . . and even better -- appreciation
how to put it all together to create a life you love

If you are ready to overcome your perfectionism, here is the step-by-step guide to do just that. Liisa Kyle, Ph.D. walks you through effective ways to disrupt each element of perfectionism with proven tools she's developed over the past twenty years of coaching individuals, facilitating groups, and delivering inventive workshops on four continents. The author of two dozen self-help books, she's designed this guide to help you overcome your perfectionism.

A portion of the proceeds of this book will be donated to charity.

Tags - perfectionism, perfectionist, model of perfectionism, overcoming perfectionism, too hard on yourself, never good enough, chronic dissatisfaction, judgmental, good enough, anxiety, picky, self-imposed rules, control freak, personal development, personal growth, self-improvement, improve relationships, acceptance, gratitude, serenity, self-growth, OCD, cognitive behavioral therapy, personality, mental health, personal transformation, mood disorder, personality psychology, compulsive behavior, cognitive neuroscience

Author Biography

LIISA KYLE, PH.D. is the go-to coach for smart, creative people who want to overcome challenges, get organized, get things done, and get more out of life. She's coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.CoachingForCreativePeople.com). She's published a dozen self-help books and co-founded www.DaVinciDilemma.com. For free weekly Self-Coaching Prompts and Self-Quiz Questions via email, sign up here: http: //bit.ly/weeklyprompts

Number of Pages: 168

Dimensions: 0.36 x 9 x 6 IN

Publication Date: March 09, 2017

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