Releasing the Iliopsoas and Quadratus Lumborum - Paperback
$32.35
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Releasing the Iliopsoas and Quadratus Lumborum - Paperback
$32.35
by Peggy Lamb (Author)
Releasing the Iliopsoas and Quadratus Lumborum delves deeply into two muscles that play a profound role in low back and pelvic stability. This book gives you the tools and strategies to restore power, ease, and fluidity to the low back and pelvis. When these muscles becomes unable to perform their stabilizing duties due to injuries, poor posture, extended stints of sitting, or stress, they can alter the biomechanics of the pelvis and lumbar, thoracic and even cervical vertebrae. Discover gentle, effective, and new deep tissue protocols for releasing these muscles using Peggy Lamb's original and innovative Muscle Swimming approach.
Number of Pages: 108
Dimensions: 0.22 x 11 x 8.5 IN
Illustrated: Yes
Publication Date: May 15, 2018
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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