Rest is the New Sport: Identify your fatigue, improve your recovery, decrease your biological cost - Paperback
$18.34
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Rest is the New Sport: Identify your fatigue, improve your recovery, decrease your biological cost - Paperback
$18.34
by Jef Geys (Author), Barbara Backer-Gray (Adapted by), Christian Mertens (Foreword by)
Health programs and training books push thousands of people to exercise more, eat healthier food etc... The big problem: they are aimed to treat a non-fatigued, universal body. And they're heading in the wrong direction. This book teaches you to respect your body's unique needs while dealing with stress, a busy life or following an exercise program. Understanding how to train, eat or sleep isn't blindly following standard advise for the masses, it is to become aware of what makes YOU tired and how to deal with it. You can achieve a rested body by aligning your life with your individual needs at each particular moment. This way, exercise, relaxation, sleep and proper nutrition finally do what they're meant to do: give you enough energy to live your life in full capacity and thrive
Number of Pages: 178
Dimensions: 0.38 x 9 x 6 IN
Illustrated: Yes
Publication Date: November 01, 2017
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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