Science & Practice of Integrative Health & Wellbeing Lifestyle - Paperback

Science & Practice of Integrative Health & Wellbeing Lifestyle - Paperback

$20.50
Skip to product information
Science & Practice of Integrative Health & Wellbeing Lifestyle - Paperback

Science & Practice of Integrative Health & Wellbeing Lifestyle - Paperback

$20.50

by Krishnamurthy Jayanna (Author)

Despite great strides in the space of modern medicine and public health, we aren't necessarily enjoying the best of health, well-being and quality of life.


100 years ago, the leading cause of deaths were infectious (or communicable) diseases such as Pneumonia, Flu and Tuberculosis. Today they are replaced by non-communicable diseases like Diabetes, Cardio-vascular disease and Cancers. Communicable diseases continue to affect our lives in the form of pandemics such as the COVID 19. At the roots of these challenges, lifestyles emerge as important factor that needs attention.


Lifestyle medicine is an evolving science and much has been learnt over the years in terms of nutrition, physical activity and other interventions to promote good health. Traditional disciplines such as Yoga and Meditation are increasingly adopted as part of lifestyle change. Ayurveda, the native Indian science of healing offers rich and customized lifestyle recommendations for prevention of disease and promotion of good health. While more and more people are embracing healthy lifestyles, the adoption is piece meal and in isolation, and hence the benefits are not optimal. Unless they are effectively integrated, the various facets of holistic health and well-being i.e. physical, mental, emotional, social and spiritual dimensions continue to remain unrealized.


'Integrative Health and Well-being Lifestyle' addresses this need, and is informed by the science and practice of four disciplines: Lifestyle medicine, Ayurveda, Yoga and Meditation. The handbook synthesizes and compiles the latest evidence from these disciplines for enriching our lifestyles and quality of life. The book also provides a template, practical tools and inspiring guidance for embracing Integrative Lifestyle into one's routine in a step by step manner.

Number of Pages: 234
Dimensions: 0.53 x 8.5 x 5.5 IN
Publication Date: November 24, 2020

Made with care

Great value

Elegant design

Quality materials

Details

This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.

Shipping & Returns

We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.

We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.

Play video

Shop The Full Collection

!Ah y Le Lo Lay, Le Lo Ley! Musica Tipica de Puerto Rico - Paperback

!Búscalo! (Look It Up!): A Quick Reference Guide to Spanish Grammar and Usage - Hardcover

!Búscalo! (Look It Up!): A Quick Reference Guide to Spanish Grammar and Usage - Paperback

!LETTER TO THE UNITED NATIONS! !REPARATIONS NOW! The Many Reasons Why: St. Mark's-in-the-Bowery Church, The Dutch Royal Family, The Kingdom of the Net - Paperback