Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness - Paperback
$24.28
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Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness - Paperback
$24.28
by Cedric Lebigre (Author)
A practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and / or meditation.- Introduction to altered states of consciousness we can reach with self hypnosis and meditation.- Similarities and differences between these two practices as well as their benefits.- Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).- Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.- Several examples of self-hypnosis protocols to work independently on yourself - including issues as self-image, sleep, bereavement and a few others among the most widespread.
Number of Pages: 144
Dimensions: 0.34 x 9 x 6 IN
Publication Date: November 16, 2019
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