Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life - Paperback

by Jen Rulon (Author)

Transform your life and achieve your goals with this action-oriented guide for women

Whether you're looking to change jobs, get in shape, or tackle any new challenge, Self Motivation Strategies for Women is filled with helpful guidance and engaging exercises that will get you fired up. No matter your situation, you'll find insightful prompts and practical techniques that help you develop a more positive mindset and find the confidence you need to take the next steps.

Go beyond other self-motivation books for women with strategies to help you:

• Balance your priorities--Focus on a different area of your life in each chapter, from your physical and emotional health to your career, wealth, and personal relationships.
• Find your motivation--Evaluate your personal aspirations and then get to work with exercises that range from immediate action items to five-year goals, and mindfulness and meditation techniques to keep you focused.
• Create a personal journal--This book also encourages you to keep a separate notebook or journal as you move through the exercises so you have plenty of room to write, plan, and track your progress.

Start living your best life with the inspiring advice in this entry into self-motivation books for women.

Author Biography

JEN RULON is a triathlon coach and holds a master's in kinesiology with an emphasis in exercise science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. In 2019, Jen launched Monarch Mindset Coaching to help women find their inner champions. Learn more at JenRulon.com.