Smoothies for Beginners: A Smoothie Recipe Book for Healthy Living - Paperback

by Dermot Farrell (Author)

Are you suffering from any of the following symptoms: - Feeling fatigued - Constantly getting cold's, Flu's and other Infections - Suffering from Chronic health Problems - Mental Cloudiness - Headaches - Low grade fever which won't go away - Rapid aging - Aches and Pains If you are suffering from any of these symptoms, then chances are that you are suffering from some nutritional deficiencies. So what's the fastest and safest way of addressing nutritional deficiencies? Fruits and juices of course! In this book we take a look at some simple, yet tasty and effective smoothies for beginners. It's always great to try out smoothies, but where to begin? In this book we tackle smoothies for all major health conditions. Each chapter covers one health condition and provides several smoothies, which will help to relieve these symptoms, boost health and of course they are all really tasty as well. The Health Conditions Covered in This Book Are: - Anxiety - Allergies - Cold & Flu - Headache - Stomach - Nausea - Acne & Skin - Arthritis - High Blood Pressure - Diabetes So just remember the ultimate natural supplementation program for busy people, or people who do not have a voracious appetite. - Ill health preventative: Because vegetables and fruits contain so many nutrients and antioxidants, they help to build up the immune system and ward off ill health. - Raw is gold: Because smoothies means that we are eating raw (uncooked) fruits and vegetables, it also means that we are receiving the full benefit of the nutrients, with no diminution, which occurs during the cooking process. - Cure - all: Once again because of the many nutrients and antioxidants which they possess, fruits and vegetables, in smoothies can often help to recover from ill health. Partly, because they are concentrated nutritional supplements (for example you couldn't eat 10 carrots, but you could drink them), and also because of the many unique elements such as flavonoids, anti-oxidants, phytonutrients, to mention but a few. - Unique Benefits: Such as the anti-inflammatory properties of some plants and the anti-histamine effects of others; while still other plants have either a cleansing effect on the liver or a balancing effect on the stomach, for instance. These are just a quick overview of the more famous health boosting effects of vegetables and fruits smoothies. So don't delay start today enjoying the health benefits of smoothies!