Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent injuries - Paperback
$16.15
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Solid to the Neck, Mid-Back and Shoulder: Simple Exercises to improve and prevent injuries - Paperback
$16.15
by Janique Farand-Taylor (Author)
A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING
Solid to the Neck offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck.
CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO:
- Minimize your risk of injury
- Correct muscle imbalances
- Achieve better posture
- Relieve chronic muscle and joint pain
- Feel strong, energetic, powerful and healthy
Number of Pages: 148
Dimensions: 0.32 x 9 x 6 IN
Publication Date: September 25, 2009
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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