Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease - Hardcover
$18.95
Skip to product information
Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease - Hardcover
$18.95
by Ruthie Fraser (Author), Cyndi Lee (Foreword by)
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.
Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body--its habits, structure, and needs--you can relieve pain and move with ease once again.
Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!
Number of Pages: 224
Dimensions: 0.9 x 7.3 x 5.4 IN
Illustrated: Yes
Publication Date: May 02, 2017
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
