Starting Off On The Right Foot: A Beginner's Guide To Running Well - Paperback
$13.50
Skip to product information
Starting Off On The Right Foot: A Beginner's Guide To Running Well - Paperback
$13.50
by Cj Hitz (Author)
No matter the sport, everyone has to start somewhere. The simple sport of running is no different. Running came natural to us as kids but for various reasons, many of us gave it up at some point.In Starting Off on the Right Foot, best-selling author CJ Hitz (Smoothies For Runners) shares some of the valuable information he's learned along the way since picking up running again in 2008. After running in the 1989 State Cross Country meet in Eugene, Oregon as a high schoolsophomore, CJ gave up running for nearly 20 years before being drawn back into the sport.In this book geared toward those new to running and those coming back after years away, readers will learn about... *Why nutrition is important *Pre-run nutrition tips *Post-run nutrition tips *Running to lose weight *The importance of fruit & veggies *The importance of the long run *Incorporating hills and speed into training *Dehydration *Running shoes and racing flats *Valuable things learned by several elite runners *Some of CJ's lessons learned (the hard way) *And moreAs you begin this adventure of running, this little book will serve as a guide to help you enjoy this wonderful sport for years to come.Let's start things off on the right foot!
Author Biography
CJ is an author, speaker and entrepreneur. CJ attended Anderson University (Indiana) where he received his BA in Sociology. He also met his wife Shelley at this fine institution while doing some time in prison...prison ministry that is. In his downtime, he enjoys spending time outdoors running, hiking and exploring God's beautiful creation. He also does a pretty mean impression of Scooby Doo and Shaggy. CJ and Shelley reside in Colorado Springs, CO.
Number of Pages: 116
Dimensions: 0.24 x 8.5 x 5.5 IN
Publication Date: November 27, 2012
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
