Stepping Forward: A Runner's Guide to Moving for Life - Paperback
$15.07
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Stepping Forward: A Runner's Guide to Moving for Life - Paperback
$15.07
by Howard Elakman (Author)
Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field.
In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field.
Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you'll find out how to develop a running routine that will improve your health and your personal life, too. You'll learn:
- What to do before beginning a running program;
- How to prepare yourself mentally;
- Ways to stretch and enhance your muscles;
- Proper safety precautions;
- What to expect at marathons;
- And much more!
Number of Pages: 128
Dimensions: 0.3 x 9 x 6 IN
Publication Date: May 12, 2009
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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