Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between - Paperback

Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between - Paperback

$19.99
Skip to product information
Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between - Paperback

Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between - Paperback

$19.99

by Nick Arnett (Author)

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.

Discovering and practicing your ideal rhythm of stress and renewal - physical, social, and spiritual - will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress Into Strength will help you do exactly that.

Nick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighter with experience in domestic and international disasters, as well as in the corporate world as a software founder and executive. For more than 15 years, he has led and taught people how to be resilient through crises large and small.

In Stress Into Strength, you will learn how to:

  • Let go once and for all of the stress myths that the human brain's "negative" bias reinforces.
  • Gain insight into your personality-based stress reactions and channel any negative, knee jerk reactions into positive, long-term responses to overcome your biggest obstacles.
  • Learn how to choose physical, social, and spiritual stress and renewal responses that will help make your more flexible and resilient.
  • Learn tips on when to seek help with trauma, staying undaunted through crisis in the workplace, and even raising resilient children.

Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.

Number of Pages: 224
Dimensions: 0.6 x 8.3 x 5.4 IN
Publication Date: July 20, 2021

Made with care

Great value

Elegant design

Quality materials

Details

This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.

Shipping & Returns

We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.

We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.

Play video

Shop The Full Collection

!Ah y Le Lo Lay, Le Lo Ley! Musica Tipica de Puerto Rico - Paperback

!Búscalo! (Look It Up!): A Quick Reference Guide to Spanish Grammar and Usage - Hardcover

!Búscalo! (Look It Up!): A Quick Reference Guide to Spanish Grammar and Usage - Paperback

!LETTER TO THE UNITED NATIONS! !REPARATIONS NOW! The Many Reasons Why: St. Mark's-in-the-Bowery Church, The Dutch Royal Family, The Kingdom of the Net - Paperback