Taming the Anxious Mind: A Guide to Relief Stress & Anxiety - Hardcover
$28.78
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Taming the Anxious Mind: A Guide to Relief Stress & Anxiety - Hardcover
$28.78
by Heidi Schreiber-Pan (Author), Sebastian Schreiber-Pan (Illustrator)
Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.
Number of Pages: 194
Dimensions: 0.5 x 8.5 x 5.5 IN
Illustrated: Yes
Publication Date: March 30, 2024
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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