The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated - Paperback

by Marni MS Rd Cssd Sumbal (Author)

Get on the right track and speed past your running goals.

Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week.

The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love.

The 365-Day Running Journal includes:

• Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace.
• Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.
• Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body.

Focus your body and mind to reach your running goals with The 365-Day Running Journal.

Author Biography

MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master's degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day Running Journal. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).