The 5-Minute Motivational Journal: Daily Prompts to Achieve Your Goals and Live Intentionally - Paperback

by Christian Rizea (Author)

Build confidence and live purposefully with inspiring daily journal prompts

Finding the motivation to achieve your goals takes strength, determination, and inspiration. The 5-Minute Motivational Journal is filled with prompts, exercises, and quotes to help you assess your priorities and make positive changes in yourself and your surroundings--in just 5 minutes each day.

This motivational journal offers:

• Holistic personal growth--Focus on different kinds of growth like goal setting, self-esteem, skill building, and community engagement with a motivational journal that helps you improve in all aspects of your life.
• Room to reflect--Use the generous writing space to reflect on prompts that balance both short-term and long-term goals about who you want to be and what you want to accomplish.
• Techniques based in psychology--Practice strategies that apply real psychological research on motivation, offering expert advice you can use on a daily basis.

Explore a motivational journal that helps you connect with what matters most, and take on the world as a new and improved you.

Author Biography

DR. CHRISTIAN RIZEA, PSYD, is a licensed clinical psychologist and motivational speaker. He is the founder of Dr. Chris, Life Academy, an online personal development community where members learn to be more self-empowered, live their highest potential, and have radiant relationships. Learn more at DrChrisLifeAcademy.com