The Calm Workbook: A Guide to Greater Serenity - Hardcover
$26.99
Skip to product information
The Calm Workbook: A Guide to Greater Serenity - Hardcover
$26.99
by The School of Life (Author), Alain de Botton (Editor)
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.
Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.
Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
- EASY-TO-FOLLOW JOURNALING PROMPTS to explore our inner landscape and cultivate calm.
- DRAWING EXERCISES for everyone, no artistic ability required.
- A THERAPEUTIC WORKBOOK with plenty of space to track moods, set goals, and reflect.
- SOOTHING packaging and simple layout - a journal to keep close at hand.
- A TIMELY TOOLKIT to achieve calm in a frenzied, chaotic world.
Author Biography
The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment.
The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.
The School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 174,000 Instagram followers and 166,000 Twitter followers.
The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.
Number of Pages: 192
Dimensions: 0.8 x 8.9 x 6.2 IN
Illustrated: Yes
Publication Date: December 07, 2021
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
