The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing - Paperback
$17.99
Skip to product information
The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing - Paperback
$17.99
by Amanda Rd Foote (Author)
Adjust your diet and alleviate your IBS symptoms
What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.
Quickly learn to adjust what you eat with:
- 30-day elimination diet--Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.
- 80 healing recipes--Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.
- Guidance for reintroduction--Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.
Find gastrointestinal relief thanks to The Complete IBS Diet Plan.
Author Biography
AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor's degree in dietetics from the University of Northern Colorado.
Number of Pages: 164
Dimensions: 0.45 x 9.25 x 7.5 IN
Publication Date: December 07, 2021
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
