The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight - Paperback
$13.99
Skip to product information
The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight - Paperback
The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight - Paperback
$13.99
by Shawn Talbott (Author), Heidi Skolnik (Foreword by)
In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format.
The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.
Number of Pages: 160
Dimensions: 0.45 x 7.04 x 4.5 IN
Illustrated: Yes
Publication Date: September 20, 2004
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
