The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and - Paperback
$49.93
Skip to product information
The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and - Paperback
$49.93
by M. a. Martine (Author)
Foster Your Teen to Take Control of Their Emotions & Thrive in Life With This Comprehensive is Their Roadmap to a Happier, More Fulfilling Life.
Bonus Offers: ���� PLUS, EXCLUSIVE mindfulness resources and calming audio-guided meditations to help safely manage your teen's sudden emotional breakdowns.
This powerful collection will empower your teen to:
Book 1: Anger Management & Mindfulness ����♀️
✅Transform Anger into Empowerment: Understand their own triggers of anger and learn healthy ways to express it.
✅Stay Calm Under Pressure: Use DBT techniques to help your teen navigate stressful situations with ease.
Book 2: Anxiety Recovery ��������
✅Break Free from Anxiety's Grip: Overcome worry, panic, and fear with proven DBT and mindfulness strategies.
✅Stay Cool Even In Crisis: Practice emotional regulation strategies to help activate their emotional thermostat.
Book 3: ADHD ����
✅Understand Your Unique Brain: Understand how ADHD affects emotions and behavior.
Plus, they'll get these amazing bonuses:
- Exclusive 5-Minute Audio Guided Meditations: Help them relax, de-stress, and manage their emotional meltdowns.
- Mindfulness Resources: Journals, self-care planners, anxiety-relief and meditation coloring books.
Give your teen the gift of emotional well-being and a brighter future.
Scroll up and click the "Add to Cart" button now!
Number of Pages: 354
Dimensions: 0.96 x 9 x 6 IN
Publication Date: January 07, 2025
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
