The Essence of Motherhood - Paperback

by Radhika Jindal (Author)

Do you think motherhood is messy, along with messy houses, messy rooms, and messy clothes? If your answer is yes! Then yes! It is. It's messy and beautiful.

The book is divided into two sections:

Healthy Pregnancy: Pregnancy is divided into three phases called the three trimesters and I have tried to cover all the unique issues and events that occur in each trimester, answering the questions that most mothers or to-be-mothers have. A few topics include healthy diet plans and exercise, maintaining self-love, garbh sanskar, packing your hospital bag, and how prepare yourself for the D-day.

Cherish the Motherhood: At the end of nine months, you are able to hold your baby in your hands and see him or her for the first time. You are now officially a 'Mother'! The second part of my book is about the so-called official motherhood stage once the baby is delivered. How can you take care of yourself in the postpartum period? How has your role as a mother changed now?

You must read this book if you:

Are a first-time parent

Are scared of pregnancy

Want to cherish motherhood

What can you expect from this book?

Fitness and diet plans for the three trimesters

Garbh Sanskar and the right techniques

Personal experiences of mothers

Positive visualization and thinking methods

How to deal with postpartum depression and weight

Experts interviews

The book will help you in having a positive mindset towards pregnancy. It'll also give you a glimpse of what you can expect during and after the pregnancy phase. Motherhood is a beautiful journey but not a destination. This book will help you through this journey like a friend, a guide, and sometimes like a mother or mother-in-law.