The Little Book of Pilates - Paperback
$9.99
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The Little Book of Pilates - Paperback
$9.99
by Una L. Tudor (Author)
Improve your fitness and wellbeing through pilates with this little book
With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.Author Biography
Una L. Tudor is a life coach and counsellor from York, UK. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga.
Number of Pages: 96
Dimensions: 0.45 x 5.99 x 4.19 IN
Publication Date: September 06, 2022
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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