The Migraine Diet: A Beginner's Guide to Migraine Management - Paperback

by J. Corne (Author)

What's in your food, and how is it affecting your health? Have you ever stopped to consider the side-effects of the additives and preservatives listed on the food labels at your supermarket? Why are they there and what do they do? Could they be making you sick?After 20 years as a migraine sufferer finding no relief from prescriptive migraine medication, J Corne began to ask these questions and more. The ensuing research resulted in the creation of The Migraine Diet, which proposes diet as the overriding factor in triggering migraine for many sufferers today.The Migraine Diet presents information as pertains to the following: What's in our food?, "Commonly Cited" Migraine Triggers, Toxins & Neurotoxins, Additives, Avoiding MSG (the hidden names of Monosodium Glutamate), GRAS, Sulphites & Nitrites, Caffeine, Vitamin Supplements & Medication, Food Labels That Mislead, Sample Ingredient Lists, Amines, Detoxification, Alkaline & Acidic Foods, What's Left To Eat?, Foods In My Cupboard, The Glycemic Index, Other Factors That May Trigger Migraine, What Does It All Mean? and Recipes"I see the complexity of migraine and the promise of current research in finding better migraine management solutions. I have experienced an increase in energy, improved sleep & sleep patterns and consistently maintained lowered body weight for over eleven years through diet, moderate exercise and a commitment to cutting additives and other toxins from my diet as outlined in The Migraine Diet.I invite you to do the same and wish health and success to all who read this book." J. Corne, Author