The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance - Paperback
$16.99
Skip to product information
The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance - Paperback
$16.99
by Beata MD Lewis (Author), Nicole MD Foubister (Author)
Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
- Understand ADHD--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
- The power of mindfulness--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
- Equip your tool kit for adult ADHD--Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.
Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Author Biography
BEATA "BLISS" LEWIS, MD, is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School.
NICOLE FOUBISTER, MD, is a forensic psychiatrist and integrative medicine doctor. She trained in internal medicine and pediatrics at Albert Einstein College of Medicine, studied child psychiatry at Yale, and researched forensic psychiatry at NYU.
Number of Pages: 188
Dimensions: 0.6 x 9.1 x 7.5 IN
Publication Date: October 11, 2022
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
