The Psoriasis Diet Cookbook: Easy, Healthy Recipes to Soothe Your Symptoms - Paperback

by Kellie Rdn LD Ifncp Blake (Author)

A delicious dietary approach to soothing psoriasis

The standard processed and refined American diet has been shown to contribute to and even exacerbate symptoms of psoriasis. If you are dealing with this complex condition, The Psoriasis Diet Cookbook is filled with simple, stress-free recipes like Blueberry-Spinach Salad and Black Bean Burgers that allow you to reprioritize health and enjoy your food.

Each recipe includes a label for quick reference, making menu selections and cooking easier. The Psoriasis Diet Cookbook is based on maximizing whole, savory ingredients and minimizing the intake of triggering foods to restore gut health and reduce irritation. Use these delectable, anti-inflammatory techniques as a valuable tool in your toolbox for pacifying the symptoms of psoriasis.

Inside this soothing diet cookbook you'll find:

• More than skin deep--Learn about the autoimmune condition with lifestyle habits, lists of healthy foods to eat, and ones that can directly cause inflammation.
• Attention to details--Nutritional info at the recipe level--including Gluten-Free, Dairy-Free, Nightshade-Free, Vegetarian, and Vegan labels--makes menu selections and cooking easier.
• Fast and easy--Accessible ingredients and comprehensive instructions will make meal preparation one less thing you need to worry about.

Discover one of the most powerful, yet simple, weapons in the fight against psoriasis--nutrition--with this informative cookbook.

Author Biography

Kellie Blake, RDN, LD, IFNCP, is a registered dietitian specializing in functional nutrition. She co-owns a private practice, where she determines the root causes of her clients' symptoms and uses a functional nutrition approach to help them regain their health and quality of life. Find Kellie at NutriSenseNutrition.com or on Instagram @NutriSenseNutrition.