The Right Weigh - Paperback

by Rena Greenberg (Author)

The Right Weigh is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet and activity level—and makes it easy for you to do so—but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neurolinguistic programming, and a technique called “Remembrance,” this program shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You’ll find yourself naturally craving healthier foods, and being indifferent to or even repulsed by unhealthy, fattening, or high-sugar foods without the need to draw upon willpower to change the way you eat. The Right Weigh teaches you how to change your perceptions of your self and the foods you’re eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart, and spirit levels.

Author Biography

Rena Greenberg, is the founder and CEO of Wellness Seminars, Inc., located in Bradenton, FL. She holds two certifications in hypnosis from The Eastern NLP Institute and the National Guild of Hypnotists, as well as biofeedback certification from the Biofeedback Certification Institute of America. Rena is a certified Practitioner of Neuro Linguistic Programming and is a member of the Association for Applied Psychophysiology and Biofeedback and The National Guild of Hypnotists. This is Rena’s first book.