The Sibo Cookbook for the Newly Diagnosed: The Complete Guide to Relieving Symptoms and Preventing Recurrence - Paperback

by Kristy Regan (Author)

Relieving small-intestine bacterial overgrowth--your complete guide

There's finally a comprehensive guide and cookbook for managing small-intestine bacterial overgrowth (SIBO)--so you can find the relief you've been looking for. The SIBO Cookbook for the Newly Diagnosed is packed with practical information and 50 thoroughly tested recipes to help you take control of your own well-being. Help has arrived.

This book has everything you need to address your symptoms, including an explanation of the different types of SIBO, information on common causes, a guide to diagnosis, options for treatment, tips for healthy lifestyle changes, dozens of mouthwatering recipes, and more.

This guide and cookbook includes:

• SIBO-friendly favorites--Relieve your symptoms without sacrificing flavor with Crunchy Salad Spring Rolls, Sage Parmesan Meatballs, Nutty Chocolate Chip Cookies, and many more.
• Symptom guide--From physical indicators like heartburn and bloating, to mental ones like anxiety and emotional sensitivity, learn more about your symptoms--and how to treat them.
• Backed by science--Get the most up-to-date, scientifically backed research on SIBO--all explained by a licensed medical professional in an easy-to-understand way.

With The SIBO Cookbook for the Newly Diagnosed, you're on the road to relief.

Author Biography

Kristy Regan is a holistic nutritionist, with her own multiyear journey with SIBO, specializing in therapeutic diets for gastrointestinal disorders. Kristy holds a master of science in nutrition and enjoys supporting her clients in creating a healthy and joyful relationship with food. Her practice combines nutritional therapy, lifestyle education, and counseling to assist clients in their healing journeys.