The Sibo Diet Plan: Four Weeks to Relieve Symptoms and Manage Sibo - Paperback

by Kristy Regan (Author), Allison Siebecker (Foreword by)

Relief from SIBO is here--a 4 week diet plan for managing symptoms.

The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Plan equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms.

Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut.

Based on the most up-to-date research, The SIBO Diet Plan lays the groundwork for a SIBO-friendly diet with:

• A 30-Day SIBO Meal Plan that removes the stress of dietary change with planned meals, shopping lists, meal prep advice, and delicious recipes
• A SIBO Overview that teaches you everything you need to know about SIBO, including why it's so hard to diagnose and what symptoms to watch out for
• Over 90 Delicious Recipes that serve you with plenty of variety for breakfast, lunch, and dinner, so that you stick to a SIBO sensitive diet long after the meal plan is over

Take control of your symptoms and start to heal in 4-weeks with The SIBO Diet Plan.

Author Biography

Kristy Regan is a holistic nutritionist, with her own multiyear journey with SIBO, specializing in therapeutic diets for gastrointestinal disorders. Kristy holds a master of science in nutrition and enjoys supporting her clients in creating a healthy and joyful relationship with food. Her practice combines nutritional therapy, lifestyle education, and counseling to assist clients in their healing journeys.