The Stretching Book: 52 Sets of Super Simple Stretches for Everyone to Do While Sitting on the Sofa - Paperback
$59.60
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The Stretching Book: 52 Sets of Super Simple Stretches for Everyone to Do While Sitting on the Sofa - Paperback
$59.60
by Jinny Jean Park (Author)
Having spent most of my 20s and 30s in various pains and aches in different parts of my body, I understand the effectiveness and impactfulness of regular stretching. This book is a compilation of stretches that helped me restore the musculoskeletal balance and elasticity over the years. They are designed specifically for low back pain relief and to be done with minimal preparation or equipment. Commit to doing these simple stretches everyday and I hope you will get to enjoy the blissful, pain- and ache-free living in no time.
Number of Pages: 112
Dimensions: 0.3 x 11 x 8.5 IN
Publication Date: January 18, 2022
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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