The Vagus Nerve Gut Brain Connection & Meditations to Soothe Your Vagus Nerve - Paperback

by Wendy Hayden (Author)

Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping?

The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve.

When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.

You can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut.

• Learn techniques to heal and strengthen your vagus nerve.
• Discover what to eat to support and heal your vagus nerve.
• Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."

In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra-based meditations, and mindful visualization to restore balance to the nerve. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioning

With step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall well-being.