The Weight Maintenance Manual: How to achieve and maintain your ideal weight - Paperback
$16.18
Skip to product information
The Weight Maintenance Manual: How to achieve and maintain your ideal weight - Paperback
$16.18
by Steve Marshall (Author), Caroline Ross (Author)
We are Steve and Caroline. Between the two of us, we lost fifteen stone and we have kept it off for several years. This book tells you how we did it, and it will help you to achieve something similar. It is for people who want to lose weight, but are particularly interested in keeping that weight off forever. It is based on the idea that long-term maintenance of a healthy weight depends on losing weight in the right way. We do not push exciting and exotic new miracle diets - diets that, somehow, the entire medical establishment has been too stupid to notice until now! Instead, we explain clearly
how to lose weight, and how to keep it off, using simple, non-fad techniques. Whatever your dieting history, wherever you currently are on the cycle of weight loss/weight gain/repeat, this book can help you.
Number of Pages: 282
Dimensions: 0.64 x 9 x 6 IN
Publication Date: January 03, 2021
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
