Treating Patellar Tendinitis with Strengthening Exercises - Paperback
$20.25
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Treating Patellar Tendinitis with Strengthening Exercises - Paperback
$20.25
by Pt Jim Johnson (Author)
Eccentric exercise is the usual "go-to" exercise cure for patellar tendinitis - it's time tested and I'll show you how to properly do it. However, it can be too time consuming for some - and the latest research is now showing us that there are other effective alternatives that work just as well - such as an isometric technique that takes less than 4 minutes a day to do - no incline board needed!
Illustrated with over forty pictures, Treating Patellar Tendinitis Strengthening Exercises explains the cause and pathology of patellar tendinitis in plain language - and how to treat it effectively using the latest strengthening exercise techniques.
Number of Pages: 60
Dimensions: 0.12 x 11 x 8.5 IN
Publication Date: November 09, 2020
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