Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level - Paperback
$16.95
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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level - Paperback
$16.95
by Brett Stewart (Author), Jason Warner (Author)
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
- Build muscle
- Boost endurance
- Amplify explosive power
- Improve agility
- Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Author Biography
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.
Number of Pages: 192
Dimensions: 0.42 x 9.23 x 7.53 IN
Illustrated: Yes
Publication Date: July 03, 2012
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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