Walking: A Complete Guide to the Complete Exercise - Paperback
$21.00
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Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. "Easy to follow and practical for people from eight to eighty."
-Publishers Weekly
Walking: A Complete Guide to the Complete Exercise - Paperback
$21.00
by Casey Meyers (Author)
"A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND."
-Kenneth H. Cooper, M.D., M.P.H.
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. "Easy to follow and practical for people from eight to eighty."
-Publishers Weekly
Front Jacket
Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout.
Number of Pages: 384
Dimensions: 0.9 x 8 x 5.2 IN
Publication Date: February 27, 2007
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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