Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible - Paperback
$8.08
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Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible - Paperback
$8.08
by Gregory Breheim (Author)
Weight Training for Results is written by an athlete, for an athlete. This book focuses on the training techniques and tips that will give the athlete the greatest return on their training investment in the shortest amount of time. This book will also help lifters of all skill levels learn how to quickly develop muscle growth, strength, and power. Included in this edition: - how to INSTANTLY increase your strength by 5% knowing this one tip - how to produce nitric oxide in the body to reduce fatigue - what a "super rep" is and how to do one - tips to get more done in less time with your training, avoiding over training syndrome - how to grow more muscle in shorter training sessions - training templates for your goals - list of exercises and their benefits/drawbacks - how to warm up for performance - and MORE!
Number of Pages: 66
Dimensions: 0.16 x 9 x 6 IN
Publication Date: September 06, 2018
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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